PUMP IT UP LACTATION BARS contain ONLY 12 ingredients. All our ingredients are NON-GMO, GLUTEN FREE, SOY FREE, CORN FREE, DAIRY FREE, VEGAN and most important ingredients are ORGANIC. We are very picky where our products come from. We source from trustworthy companies big and small. Pump It Up Lactation Bars provide consistent energy offering between 4-5 grams of fiber, 8 grams of protein, and only 8 grams of sugar per serving! The result is a truly nourishing lactation bar that keeps a nursing mama’s blood sugar stable and keeps her regular throughout the day. Plus, they are the most delicious and fresh lactation bars out on the market!